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• assault runner wod
• 10 min mile on treadmill
• 2km in 10 mins treadmill speed
• 10 mins treadmill calories
• 1.5 miles in 10 minutes treadmill speed
• assault air runner wod
• 10 minutes on treadmill distance
• air runner workout
• treadmill pace for 10 minute mile
• fortis 360mm belt adjustable incline electric treadmill